Yin

Class/Event Description

Journey through stillness + flexibility with yin. In this practice, floor based postures are held for 3-5 minutes using props to support the body while focusing on fascia and deep connective tissues. The class is accessible and adaptable, promoting resilience and a sense of calm while encouraging you to confront discomfort in a supported way. What to expect: - Floor based postures held for 3-5mins - Use of props/support - Deep connective tissue release - Room is kept at a comfortable temp