Vinyasa

Class/Event Description

In a Vinyasa practice you’ll sync movement with breath to harmonize your body + mind. This class invites you to explore dynamic sequences designed to boost strength, flexibility, and balance. Each session is thoughtfully designed to deepen your connection to your practice while fostering mindfulness and awareness...leaving you feeling energized and aligned. What to expect: - Moving to the pace of your breath - Balance of effort + ease - Uplifting energy - Room is warm